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Alcohol
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10-02-2008, 02:03 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
This might help you out a bit:
http://www.bodybuilding.net/nutritio...eer-10081.html
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