Quote:
Originally Posted by Darkhorse
I'm doing 5 maximal effort exercises for my bench press. The final week always a repetition effort to failure (albiet a db press rep record or a wide bench 6-10 RM)
Lower body's different. I'm doing a GM, squat, deadlift, assistance week, then repeat with different exercises for a total of 8 weeks, then repeat.
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sounds like a plan!
My cns is DONE i took this whole week off resting and eating i wanna come back monday with a whole new plan of attack and was wondering what i would benefit from more from...changing my ME lifts everyweek..ie wk 1 Floor press wk 2 2-board press,wk 3 Close Grip Bench,wk 4 Incline Press,wk 5 Repeat or doing a 3 week wave?
thanks bro!