10/2/08
foam/mobility/front plate squats
front squat - 90, 3 x 5
3 board press - 160, 4 x 5
js rows - 80, 3 x 10
behind head band pulldowns - 2 x 20
db pressups - 20, 2 x 21
dead bug - 2 x 16
ARB - 15, 2 x 10
love front squats. 3 board was interesting...it is a very different feeling. didn't know where i would be at with js rows....that was quite speedy. ARB was damn tough....love it though. pretty good day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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