ME SQUAT

Warmup - Doing a full body warmup now for increased GPP and just a better workout in general since I wake up and lift. Next week I'll add another set.

Sled Dragging (100 lbs x 5 minutes)
Reverse Hypers (90 lbs x 15)
Pulldowns (100 x 15)
Pushups (20 reps)
- No rest between exercises.

Cambered Bar GM/Squat Combo: 50 x 5, 100 x 5, 135 x 5, 185 x 5, 225 x 3, 250 x 3, 275 x 1, 295 x 1, 315 x 1, 335 x 1
- Didn't have a spotter around today. Just a basic goodmorning down until my stomach touches my legs, then rotate hips forward into a deep squat, then back up. Felt like my eye balls were popping out lol.

Rep Work: 225 x 8

Banded Leg Curls: Light Band x 20, 20, 20

ss w/

Fat Bar Pulldowns: 200 x 10, 10, 10

Standing Abs Pulldowns: 80 lbs x 12, 12, 12

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