Not to contradict what is said in clean bulking 101, cause dave is a very smart man and that write up is great. But if you are having trouble putting on wieght, I say eat everything you can get your hands on. Screw counting cals if you metabolism is that high ... eat eat eat then eat some more. Lift your ass off, then rest. dont get me wrong, make sure your gettin all the carbs, protien, and fats at the right times ... but then go over and above that.

Me on the other hand, if i do that, I blow up like a god dam balloon. but I've been bulking since birth so ....

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.