Thread: V-R-I cutting journal
View Single Post
 
Old 10-02-2008, 06:59 PM
FlyUSMC FlyUSMC is offline
Rank: Member
  
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default
Day 2: Bench focus
Bench press: 3x8 (heavy) 165 missed last rep.. keep
Hack squats: 3x8 (not easy, but not max effort) 205 up 10
DB shoulder press: 3x8 (not easy, but not max effort) 55lb DBs, drop to 45s
Rows: 3x8 (heavy) 155 up 5
Skullcrushers: 2x8-12/pulls/abs done
__________________
We can rebuild him...
Reply With Quote