Day 2: Bench focus
Bench press: 3x8 (heavy) 165 missed last rep.. keep
Hack squats: 3x8 (not easy, but not max effort) 205 up 10
DB shoulder press: 3x8 (not easy, but not max effort) 55lb DBs, drop to 45s
Rows: 3x8 (heavy) 155 up 5
Skullcrushers: 2x8-12/pulls/abs done
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We can rebuild him...
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