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Ross' Strength Journal
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10-02-2008, 07:03 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Rack pulls - triples @ 225, 275, 315, 365, 385, 405
DB rows - 3X5 85
Pull downs - 3X5 150, 160, 170
Pull ups - 5
Chin ups - 6
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