Ok here is a question my friend and I were discussing. He thought hack squats were where you place something under your heels and squat. (as in doing a squat out of "hack" like in curling --> the foothold thingers) I always thought they were where it was kinda like a DL but the BB is behind you.

Am I confused?

P.S. Good work in here. Thats alot of heavy duty training you're doing.

IronWorker