Ok here is a question my friend and I were discussing. He thought hack squats were where you place something under your heels and squat. (as in doing a squat out of "hack" like in curling --> the foothold thingers) I always thought they were where it was kinda like a DL but the BB is behind you.
Am I confused?
P.S. Good work in here. Thats alot of heavy duty training you're doing.
IronWorker
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