Oct 2/08
PreWO shake:
70g of waxy maize, 30g of whey, 2.5g. of Creatine, some walnuts
WORKOUT C
10 min w/u run
SQUAT
NWx10x1
50x5x2
110x5x4
Felt good, felt like I was on my toes a bit too much on the last reps on the 3rd set, so added a fourth and tried to be really strict..
PRESS
40x10x1
60x10x1
90x5x1
100x5x3
This was with one of those fixed weight barbells, like a free-weight dumb bell..
If looking at it as a barbell with plates, 100 - 45 = 55lbs..
ROWS
50x8x2
100x5x3
FRONT PLANKS
40 sec. x2
PWO shake:
70g of waxy maize, 30g of whey, 2.5g. of Creatine
PWO Meal:
Egg white omelet w/ cheese and back bacon, salsa, 1 tomato, 1 apple.
Cals for day: 3400 Protein: 288
Last edited by dougz; 10-03-2008 at 05:30 PM.
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