For heart health, 1-2 glasses a day, with a glass being roughly the equivalent of 5-6 oz.

For optimal resveratrol benefits (test boost), strictly from wine, it would be about the same.

But there are some great resveratrol supps out there too. I take one.

When it comes to a test boost from resveratrol though, it's not like it's similar to AAS. It's only a mild decrease in est and mild increase in test. But still, something is better than nothing ;) Definitely better than that stupid Tribulus that's been on the market for a while.