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Old 10-03-2008, 04:53 AM
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Ross86 Ross86 is offline
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I don't seem to be able to progress with 50lb beyond 5 reps. All other arm exercises are at 65lb, and I am worrying about progressing too much with them and leaving the biceps unbalanced in relation to the others.
Are you familiar with linear progression and progressive overload? Eventually you'll plateau and have to reset your weights before beginning your progression anew. Do you do any row variations with your weight training? Also, do you do pull ups or chin ups or pull downs?

Oh, and welcome. Congratulations on the progress so far. That's terrific work. Way to become educated and effective!

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