So what's the proper stimulation? the big3? I did the big 3 for a year (And still am) and my arms look the same..I used to squat 135, I'm now at 205.
oh and I'm not doing 5x5, its more like 2x4-6 with different lifts per muscle group.
so in total like 6 or 8 sets of reps of 4-6 heavvvyyy
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