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Old 10-03-2008, 10:45 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I don't think you should be doing js rows right now. I think you should do either one arm dumbell rows, bench supported rows, or cable rows (with that thing you rigged up)..

Focusing on impeccable from and nice scapular retraction, depression on each rep.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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