May as well be contemplating what Richard Simmons thinks about that. I actually know a girl who could kick many of our asses in terms of core strength and kickass abs...she's a yoga instuctor who emphasizes core "stiffness".

As far as situps...janda situps are the only "situps" I've ever found to be efficient.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.