Hey you'd probably like Renegade Rows. They're really a kettleball exercise but db's work fine. It's a plank variation where you get in a plank/pushup position on the kb's/db's an then row one. While maintaining the torso rigid of course and not using a lot of twisting to accelarate the weight. It helps to keep the feet kinda wide at first.

Also, as an alternative to barbell rollouts, if you have a regular old ab roller (cheap to pick) you can hook a band to one to provide resistance. Just whatever you can hook it to about around the same level as the roller. I got that from combatcore and it's very nice.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.