Oct 3rd

Speed Squat 8x2 with 185 ( numbers were low here , but speed was fast )
Leg Press 2x40 with 120 - This was done on a machine that I had never used before , didn't like it compared to the one I normally use. Sure did feel it in the hips.

Calf work and some abs

Wasn't the best workout , but it was done


*time to get serious , no more cheating on diet ( today has been great ) My wife just got here lighting in , she is starting up a photo studio so guess who she wants to model. Took a few ab(wanna be abs ,lol!) shots yesterday. So I said once I lose a few I'll be more than willing.

To bad we weren't closer to everyone - She would take some great shots for CHEAP!!

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