FridayOct 3rd/2008 - Upper 2
Weighed out today at 186.0lbs with sweats on. I ate *alot* today. lol
ME BB Push Press
bar x 8
95lbs x 5
115lbs x 5
135lbs x 3
155lbs x 1
175lbs x 1
185lbs 2x1 (PR)
Strict Press
115lbs x 2 (reg grip .. owwee)
115lbs x 2 (CG.. so much better)
Pushed my own bw today. That felt pretty cool. So cool in fact that I did it again. haha
DE BB CG Bench Press
bar x 8
95lbs x 5
115lbs 8x3
Good Mornings
bar x 5
95lbs x 5
115lbs x 5
135lbs x 4x5
Kept it light cause I had a heavy back week already. Also changed it up so I started at the top of the ROM and down to the pins and back up.
Thougths
Pretty good workout. The more I think about it the more I think I'm going to be doing CG pressing for quite some time. Its starting to feel natural and I've hit some PRs on push press. So it may be where its at for me right now.
IronWorker
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