I dont generally max much with close grip.I started rotating Upper ME lifts every week cos I was getting sore joints etc.So I now tend to go

Week 1 Full Range Press eg decline
Week 2 Mid Range eg board press
Week 3 full Range Close grip press
Week 4 deload or flat bench form work to about 80%ish

Week 5,6,7 Repeat with 3 diff type exercises.I dont tend to worry about changing grips yet cos I havent needed to.Plus I work 3 diff grips on DE Day too.


I just bought Wendlers Max effort Ebook so that will def provide some good reading.And hopefully some new ideas.

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