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i was using whey protien at that time.Elevated urea for long can be injurious to kidney and liver.Secondly, a research has shown that we dont need a lot of protein to get BIG but a liitle more than the usuall..so i was wondering how may i solely rely on protien for putting on??
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An elevated protein intake is healthy as long as you don't have pre-existing kidney problems. It has NEVER been proven to be harmful to healthy individuals.
How much protein do you think you need then? An elevated protein intake is needed to put on size.