I was talking to one of the guys at the gym and he was telling me that he didn't think that board pressing would be very beneficial if you're not lifting in gear. I thought that was interesting because it seems like it would still help with your sticking point. He said that benching with chains or bands would be more beneficial. Just thought I'd throw that out there.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|