ME BENCH

Warmup -

Treadmill (5 min)
Hyper/Gluteham 2 x 12
Pushups 2 x 15
Band Rows 2 x 15
Leg Raise 2 x 10

Floor Press (closegrip): 135 x 5, 185 x 5, 225 x 5, 255 x 3, 275 x 3, 315 x 1, 335 x 1, 350 x 1
- Planning on keeping all my exercises with a medium/close grip. I was about an inch outside the smooth.

Rep Work: 275 x 6

Rolling DB Extensions: 40 x (5 x 10)
- 60 seconds timed.

Hammer Iso Low Row: 365 x (4 x 8)
- 60-90 seconds.

Side Laterals (2 x 20) ss w/ Hammers (2 x 15)

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