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Originally Posted by sdf42450
you'll also want to keep fat to a minimum PWO. as you are tyring to get amino acids into your system as quickly as possible and the fat slows digestion
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Great advice. To me this is one of the single most important things you can do and that is to drink a PWO Shake. And as SDF said just protein and carbs (dextrose or maltodex or a combination of the 2)