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When to up the calories?
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10-05-2008, 08:41 AM
iszeng
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iszeng's Stats
Height: 5'10"
Weight: 210
BF %: 12
Bench: 300
Squat: 495
Deadlift: 500
Join Date: Sep 2008
Location: Pennsylvania
Posts: 44
i would up the calories also. you can condition your muscles by working out and your poundages will go up, but if they are not growing, then you are not eating enough (usually) and you will also not be getting maximum strength gains.
iszeng
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