Gym Day

Shoulders

Smith Shoulder Press
6 x 5-9 x 180-270

Barbell Upright Rows
5 x 6-8 x 120

Hammer Shoulder Press
3 x 6-9 x 250-270

D.B. Side Laterals
4 x 8-9 x 30's

Traps

Barbell Shrugs
5 x 9-12 x 360

D.B. Shrugs
4 x 9-11 x 105's

Cardio
35 min Threadmill

I think I went a little overboard today, took an enegy pill and it got me going. It didnt evelate my heart rate much, cause when I got to the threadmill it was about 116bpm.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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