Beginning Thoughts:
I decided to just nail this day. Box Squats, Pull-ups, Deadlifts and Broad Jump. After today I am done with MS. Workout:
Box Squats
- 345 lbs x 1 rep
Deadlifts
- 355 lbs x 1 rep - pretty hard
- 365 lbs x 1 rep - hard
- 385 lbs x FAIL x 3 attempts
Pull-ups
- +10 lbs x 3 reps
- +15 lbs x 3 reps
Broad Jump
- 6'3
- 6'6
- 6'7 Videos:
Box Squat and Pull-ups:
Overall Impression:
So today was sort of saddening and yet pleasing. Here are my overall gains from MS compared to 4 months ago.
Code:
4 Months Ago Maximum Strength
Body Weight 175 lbs 195 lbs
Deadlift 365 lbs 365 lbs
Box Squat 315 lbs 345 lbs
Military Press 160 lbs 175 lbs
Pull-up 3RM +25 lbs +15 lbs
Broad Jump 6'5 6'7
Since my DL showed no improvement, I am going to work on getting the bar off the floor. Doing all those rack deadlifts with 365 lbs didn't help much when I couldn't even clean the bar off the floor. I will be doing Deficit Deadlifts and Snatch Grip Deadlifts from now on.
My next program is 90% finalized. I will be posting it when I fully confident that this is what I am going to be doing.
As for the rest of this week: I am just gonna do some random work. I will be doing some light(er) lower body work and more aggressive upper body work.
I hope everyone has a good week 
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