10/4

Day 3: Deadlift focus
Deadlift: 1x3, 5min off, 1x8-12 (heavy) 355, 300lb (10 reps) respectively. Ouch. Keep.
Leg press: 3x8 (not easy, but not max effort) 4 45lb plates per side (easier to keep track of that way)
DB chest press: 3x8 (not easy, but not max effort) 65lb DB's up to 70's
Pullups: 1x8, 1x7 w/ 45lb. A far cry from the 3x9 w/ 45 I was doing before OCS... ouch.
Hammer curls: 2x8-12
Tricep extensions: 2x12 75lb up 5 (light, but goin slow)

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We can rebuild him...