I understand what you mean, sir. I do think the program was spot on and I probably have progressed - I'm just not prepared right now. Which is fine. I just need to get the ball rolling again next week...
I know rack deads were there for a reason. I am infact, looking at Phase 2 and 3 just before I read this post. Doing 2 deadlift variations with a higher load 2x a week and distributing them properly was a challenge and EC managed to overcome that. Infact, in Msocycle 2 (which I am working on), I intend on doing rack deads for sure, sir.
Quote:
Originally Posted by Eric3237
BTW, read what you just said to TALO about 405. And then tell me how your problem is off the floor. EXCEPT of course that getting more power off the floor helps you ride through that sticky point somewhat.
|
Like you said: there is no one single thing. It's like a little bit of everything. So hopefully, by continuing to do what we do, I will be able to overcome 405 off the floor
I understand what you mean, sir.