The one I used yesterday is very dense. I do have a soft one that is made from a pool noodle ( haven't made it yet ) I found on that site you posted awhile back ( DIY) and they look like they work well.

Don't get me wrong when I said it hurt it was a good hurt ( like getting a deep tissue massage ) I felt 100% better when I woke up this afternoon.

I do know that I have to work on my posture , big time ! Hopeing that I can get into some yoga classes this month.

How often should I be using the foam roller ? Everyday or just a few times a week ? I guess that depends on a lot of things , eh .

But I did use this again tonight and there was a lot less pain , so I'm slowly working the nots out - mainly in my lower and mid back. Also a lot less cracks in the back.

ilitibial band - Looking this up now .

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