Thx Pity
DE Squat Day
Sweet day today squats were at 55%, speed was good.I did GHRs next, I setup a sweet way to do them on my couch, I am weak at them tho so I will hammer the fuck out of em to get em strong!!! did about 5sets and moved to reverse crunches.Good day.
DE Squat Day
Box Squat @55% 10x2 75kg
GHRs BWx 5,5,9,6,5
Rev Crunches 4 sets
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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