View Single Post
 
Old 10-06-2008, 11:16 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

10/6/08

got some good rest the last two days. feelin good. got my xtend today...tried it out...also got a new little boombox for the workout room as my other one took a shit...it did last like...15 years though. got my little tricep rope for facepulls too

doing a 4 day workout...last week it was sunday/tuesday/thurs/fri...i think i can get away with doing the last two back to back, time permitting.


week 2, day 1:

foam/mobility/band walks/over unders/front plate squats

oh squats - 1 x 5

front squats - 90 x 3, 100 x 3, 110 x 3, 90 x 10

bench - 145, 3 x 5

chest supported rows, scap retract and depressed - 70, 3 x 10

facepulls - 25, 2 x 15

dips - 2 x 15

dead bug - 2 x 17

front planks - 2 x 1:45


shoulder posture is getting better. exciting. next week i'll graduate to deadbug version 2. the rows were interesting...went slow and focus on the scap.

3 videos today....since i don't think anybody saw my oh squat video but eric.

oh squat:

http://s219.photobucket.com/albums/c...MOV00149-1.flv

super butt wink squat:

http://s219.photobucket.com/albums/c...t=MOV00150.flv

normal front squat :

http://s219.photobucket.com/albums/c...MOV00151-1.flv
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote