Home- workout

Chest

Bench Press
1 x 10 x 225
1 x 8 x 245
1 x 5 x 265
1 x 7,5 x 275
1 x 3 x 295
1 x 1 x 315

Decline Bench Press
1 x 10 x 225
1 x 8,8,10,7 x 245

Tri's

Close Grip B.p.
1 x 15 x 135
1 x 12,12,15,15,11 x 155


Thats all

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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