10/6/08 ME Bench

Floor Press
Barx15
95x5
135x5
165x3
185x3
205x3
225x3
245x1
255x1

Chins
10,8,7,5

Skulls
Bar+30x20
Bar+40x15,12,12

Face Pulls
85x15x2
80x12

Hammers
30x10
25x10

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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