Monday: GPP
Sled Draggging: Forward pulling
90 lbs x 8 trips (200 ft per trip)
- Used my tire on grass today for maximal traction. Basically pull, 30 seconds rest, pull, 60 seconds, repeat.
Sled Draggging: Backwards / Pullthrough pulling
90 lbs x 4 trips (100 ft. per pull)
- Pulled backwards, rest 30, then grabbed the rope between my legs and walked forward (smoked hammies), rest 30, repeat.
Banded Abs Pulldowns: Light bands x 30 reps
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|