Monday: GPP

Sled Draggging: Forward pulling

90 lbs x 8 trips (200 ft per trip)
- Used my tire on grass today for maximal traction. Basically pull, 30 seconds rest, pull, 60 seconds, repeat.

Sled Draggging: Backwards / Pullthrough pulling

90 lbs x 4 trips (100 ft. per pull)
- Pulled backwards, rest 30, then grabbed the rope between my legs and walked forward (smoked hammies), rest 30, repeat.

Banded Abs Pulldowns: Light bands x 30 reps

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