ME Squat Day
Pulled sumo today for ME and hit a nice little PR of 380lbs.I wanted desperately to hit 390 but I only just moved it off the floor.Did 5 sets of GHRs after and 4 sets of heavy abs.Good day, I really want to hit a 400 pull, just gotta do the work to get there.
ME Squat Day 6/10/08
Sumo Deadlift 1x1 150kg,165kg (380lbs PR) 1xM 170kg
GHRs BW 5x7
Abs Pulldowns With A Twist 4x10 72.5kg
GHRs were alot easier today, once I can do 50 + reps Ill put my hands behind my head to make it harder.(I currently place them on my chest)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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