Oct 6th

Switching it around a bit -

Close Grip Bench PRess 3x3 with 285. ( After my warmups I went and tried 315 , but I only got two and I was stuck on the 3rd rep with no spotter. I had to tilt the weights to get them off me )
I thought since I basically got 3x350 on decline why wouldn't I be able to get 315 CG , but nope - didn't work !

Incline 3x12 with 185
Upright rows 3x10 with 95
DB skull crushers 1x20 with 25's then 2x16 with 30's

Finished up with some medicine ball rolling - I mainly did my glutes , hips and hams. There was one spot on my right hip that I hit and it felt like an electric shock was sent all down my hamstring to the back of my knee . I kept doing it slowly and worked it out. Sure thought that was strange.

Going to do some foam rolling before bed

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