Quote:
Originally Posted by Darkhorse
Nice job anyways bro. Yeah, I always equate decline press to a 3 board. Between the limited ROM and the angle you unrack the weight with, you can really sling up the slag iron!  That's why I hate declines because I can always hold a ton more weight than I could press with, and it doesn't help me flat bench anything extra. |
I've done Decline for such a long time now ( atleast a year ) because of my shoulder . I was afraid to go back to the flat bench. I do know that it has gone up in weight , I mean 285 felt nice , I will go up 10 lbs next week and should nail it. So even thou it's lighter - it's still heavier in a way.
Sure does take some time getting use to the ROM.