Have hust got back from the stores and picked up two things

Nutrition for idiots.
I think for someone who doesent know much its very good.
I now after only an hour or two reading it know the difference between protein/carb cals and fat cals.

4 cals to 1 gm of protein/carb
9 cals to 1 gm of fat

difference between animal proteins and vegetable proteins
the egg being the best except for the cholesterol

Oh and soy protein is the only veg. protein that is perfect.

will be calculating my bmi tomorrow if i have time.


also and this is very important i think.
I always knew i had to get protein to build muscle but i didnt know that protein is muscle protein is pretty much everything hair nails even the making of neurotransmitters.

so if i'm not getting enough protein how can i build new cells.

The second thing i got and i only got it cos i couldnt find a gnc or a vitamin shoppe around me was a whey protein shake.
Its called Carborite sugar free 24g protein
cal 150 cal from fat 20
Its a whey protein isolate,non dairy creamer,salt cellulose gum etc.

I want to ask dr x do i go to a vitamin store and ask for dextrose and
maltodex and also which is which protein or carb or have I got it completely arseways.
Also can I add to the powder i bought to make a combo

ps what is that gnc weight gain 1850 Is that worth taking.