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Old 10-06-2008, 07:21 PM
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Cradler Cradler is offline
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Day 1 - 10/6/08

This was about two hours after practice but I had a decent amount of food in between.

Bench Press: 205 x 5, 210 x 5, 210 x 5, 210 x 5, 215 x 5
Military Press: 115 x 8, 115 x 8, 115 x 8
Close Grip Bench Press: 155 x 8, 165 x 8
Weighted Situps: 45 x 10, 90 x 10, 90 x 10

Felt good - could have pushed it more on the bench press but it's coming back from a long hiatus. I was at (230 x 5) x 3 before I took about five weeks off - I shut down all lifting just to make sure my back healed up the damn right way. The other lifts all felt great - I need to work out a more efficient means of doing weighted situps (holding a plate is not going to work when I get past 90lbs.) but for now it worked out.

Excited to get back into the swing of lifting - so much time off left me stir crazy.
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