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In-Season Lifting
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10-06-2008, 07:22 PM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Pity - you post fast. And I will. Like I said - probably loads of mistakes.
I should mention that the hip mobility work is also probably better described as hip mobility and explosive movements. Whether this makes sense is beyond my jurisdiction.
Cradler
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