Oct 6/08

Had pizza against my will.. :(

Wife vetoed my steak and salad plan..

Was lousy pizza, too..

Oh well, I've been eating clean for weeks, so one cheat meal won't kill me..

PreWO shake

30g of Whey, 70g of waxy maize, 2.5g of Creatine, some walnuts.

WORKOUT A

No warm-up, really..

Just some stretches and some jumping jacks..

SQUAT

NWx10x1
50x10x1
50x7x1
120x5x4 (last WO was 110)

Last rep on 3rd set was crappy, so did one more set.

BENCH PRESS

50x10x2
120x5x2
120x4x1
100x4x1

Dunno what happened, but couldn't get my last rep out on my last set for love or money.. Arched my back trying, and of course put it into spasms (still tender today).. Tried doing a backdown set and couldn't even do a full set of those..

I WAS in a bit of a hurry.. More time between sets needed?

Hope I'm not stuck.. :(

ROW

NWx10x1
30x10x1
70x8x3

Back was bad for this one, so I didn't do much weight..

Should have done pull-ups instead, maybe?

FRONT AND SIDE PLANKS

30sec


PWO shake

30g of Whey, 70g of waxy maize, 2.5g of Creatine, some walnuts.

PWO Meal

Banana, 30g whey, milk, 1 tbsp of PB

Pizza about an hour after this.. Really crappy pizza.. >:(