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Originally Posted by Ripside
Well I really dont eat much fast food. Just love sweet drinks lol Juices, cokes and Teas man! Well I had a plan of 2000 Calorie Diet, no more than 30 Carbs...but thats all so far. I usually eat like 2 times a day large meals tho...Wasnt always this large bulked up for football but havent been able to lose...too used to eating bad foods. I want to complete my transformation in a year.
So lets get started, you guys are smart!
O and about excersize I have always jogged at least a mile a day...currently just cardio...should I lift too? will it have an effect?
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definatly start lifting some weight when u get down to your goal and youd probably be alot happier with some muscles to show off but also who wants to look like a stick