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You have to be careful with the more focal implements like med balls and such and it may be a bit early to concentrate on that. Perhaps stick to basic foam rolling for the large areas for now.
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Sounds good - I picked up some tennis balls today , so atleast I can bring them to the gym with me ( can't wait until I have my own gym ! ) My Roller is a bit to big , so I will either use it before I go or once I'm home. I only used the medicine ball cause that's all they have there. I found it more akward anyways !
Like i said it was an interesting feeling and by no means am I in any pain from that , but I can see how hitting the sciatic nerve would cause some .
OCT 7th - CARDIO!!!!