GPP -7/10/08

Dragged sled in thick grass for about 17mins.I did 5 passes with 60kg and then stripped the weight to 30kg to keep going for a while longer.I basically just pulled forwards.Glutes were torched.

I started a recomp diet aswell last week, basically running a Timed carb diet throughout the week and carbups will be weekends.Just looking to lose a couple inches of the belly and still build strength.I'll probs have my higher volukme days near the weekend carbups.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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