ME BENCH

Warmup -

Treadmill - 5 min
Hyper/gluteham - bw x 12
Band Rows - Light x 15
Pushups - 15 (ballistic)
Abs Machine - 15
* rest 30 seconds, repeat *

3 Board Closegrip: 135 x 5, 185 x 5, 225 x 5 (added boards), 255 x 3, 285 x 3, 315 x 3, 335 x 1, 360 x 1, 370 x 1 (+15 PR)
- Kept a closegrip about one inch outside the smooth. Last time I barely made 355, so I went for a 5 lb record, then felt great enough for ten more.

4 Board Closegrip: 325 x 5, 5, 5
- 80% of 1 RM. I didn't write it down, but I did 350 x 4 for my first set.. My math was right... For a regular grip LOL, closegrip needed a lot less on there.

Neutral DB Press: 90 x 10, 10, 10, 10, 10
- 90 seconds rest timed.

Face Pulls: 100 x 15, 15, 12, 12
- 60 seconds rest timed.

Banded Pressdowns (2 x 25) ss w/ Hammer Curls (2 x 10)

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