I'll try n make this brief
basically ive been doing a routine where i do each body part 2/3times a week for the last year or so and although it has many flaws in it, i've really progressed. Ive recently gotten bored of it and been unable to continue to progress and have been looking for new routines. After reading many forums and different books on routines ive decided i want a routine where i go 5 days straight and do most, if not all, body parts twice a week. Im not a huge believer or fan of the do each body part once a week shiz.
Can any of you guys suggest a routine like this? im ok to work out the exercises myself, just bit lost when to do each body part...

Thanks in advance

Cheers
Carl