I have been lowring my volume lately and feel better and thinking of trying the following split while trying to gain some mass.

Monday- Deadlift, SLDL (5 total sets)
Tuesday- Flat BB Bench, Inc. DB press (5 total sets)
Wednsday- Squat (4 total sets)
Thursday- Military Press, Upright row (5 total sets)
Friday- BB row, lat pulldown (5 total sets)
Saturday- BB curl, close bench (4 total sets)


I will work my entire body through the week, working on strength gains. Eating around 2800 calorie daily with a refeed on Sunday, my total rest day.

stats: 6' 175 lbs.