View Single Post
 
Old 10-08-2008, 08:00 AM
Andrew.cook Andrew.cook is offline
Banned
Rank: Member
 
Join Date: Jun 2008
Location: Lancaster, Ohio
Posts: 353
Default

That is similar to my current plan.
M- press
T- Squat
W- cardio/GPP
Th- Pull
F-cardio/GPP
S- event training

Typically no more than 3 exercises a day and no more than 5 sets per exercise (with two sets being warmups or light form work).

Works for me, but I suppose it is a personal preference.
Reply With Quote